FEEL BETTER, LIVE MORE

E·ly·si·um (noun)

“uh-lee-see-um”

A place or state of perfect happiness:

associated with bliss, joy, and fulfillment.

YOUR HEALTH, SIMPLIFIED.

Simplify your training

Fitness doesn’t have to be complicated. At Elysium, we strip away the noise, the gimmicks, and the burnout. Our training focuses on what truly works—simple, effective workouts designed to deliver real results and lasting health. No fluff, no fads—just smart training that empowers you to thrive in real life.

get unmatched support

You don’t have to do this alone. From expert coaching and proven programs to a community that has your back, Elysium is here to support your journey. Whether it’s your first step or your next milestone, we provide the tools, guidance, and encouragement you need to succeed.

FIND your strength

By building strength, resilience, and confidence here, you’ll unlock the ability to live better, feel stronger, and do more in every aspect of your life. Discover what you’re truly capable of and let that power ripple into everything you do.

START.

Book a free trial class at Elysium and experience training that’s designed to deliver real results without the noise or gimmicks. No strings, no pressure—just one step closer to feeling better and living more.

A better life begins here.

UNLOCK YOUR POTENTIAL

CLASS SCHEDULE

Monday - Friday

5:30am, 6:30am, 8:30am, 12:00pm, 4:30pm, 6:00pm, and 7:00p

*Friday 5:30pm (instead of 6:00p and 7:00pm

*Saturday 9:00am class

Out of Town Drop Ins

our services

TRAIN

The foundation of complete fitness. Our core training program develops strength, conditioning, and functional range of motion in a structured, progressive way.
NOURISH

Simple, actionable nutrition guidance. A weekly practice that helps you build sustainable habits for supporting performance, recovery, and overall health.
No fad diets, just real strategies that work.
THINK

Weekly Mindset Practices
Simple, actionable mindset guidance. THINK is designed to build mental resilience, clarity, and focus. Through reflection, perspective shifts, and actionable strategies, you’ll develop the mindset needed to live better in and out of the gym.
RECOVER

Recover better. Daily access to sauna, cold plunge, and massage gear. Weekly guided breath & stretch class designed to reset your body and mind.
TARGET

Precision Training for Your Goals
TARGET is a specialized training service designed for members who want targeted training beyond the daily programming.
MEASURE

MEASURE gives you the tools to stay on top of your health and performance with data-driven check-ins. In just 15 minutes, track key health metrics like blood pressure and body composition using the InBody scanner. Whether you're fine-tuning your training, monitoring recovery, or setting new goals, MEASURE helps you make informed decisions based on real data.
HEAL

HEAL is our integrated recovery and rehabilitation service, built in partnership with expert physical therapists to keep you moving pain-free. Whether you’re coming back from an injury, dealing with chronic pain, or just want to move better, HEAL bridges the gap between rehab and performance.
COMPLETE HEALTH

Complete Health isn’t just a coaching program—it’s a comprehensive, high-touch system designed to help you take control over your health, fitness, and overall well-being. Through a structured approach, we’ll support you in the five key factors (EAT, SLEEP, TRAIN, THINK, and CONNECT) that impact your strength, resilience, and longevity.