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TARGET

Precision Training for Your Goals 

TARGET is a specialized training service designed for those who want targeted training beyond the daily programming. Whether you’re preparing for a race, improving sport-specific performance, or working on a personal strength goal, TARGET gives you individualized accessory work tailored to your needs.

Examples of TARGET Training:

  • Running & Endurance – Race prep, aerobic development, speed work.

  • Physique Development – Accessory cycles for particular objectives.

  • Sport-Specific – Golf, tennis, climbing, field sports, etc.

  • Rehab & Prehab – Joint health, injury prevention, post-therapy progression.

  • Nutrition - Personalized strategies for fueling performance, recovery, and overall health.

How It Works:

  • Choose your TARGET area.

  • Meet with a coach to determine needs and pricing.

  • Get a structured plan tailored to your needs.

  • Train with intent, track progress, and refine.